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Entries in Vegetables (61)

Monday
Jun222015

Baked Beet Chips

 

It's finally summer! Once again, with the end of the month comes another installment of Secret Recipe Club reveal day! This month, I was assigned to Natural Noshing, a blog written by Nora. Nora lives in Montana with her hubby and dog. Back in 2012, they opened a frozen yogurt store, and I think that is the coolest thing ever! Nora eats gluten free, and has cut back on her refined sugar, so her recipes are all relatively healthy! Of course, there are a few guilty pleasures, like Ice Cream Cake Ball Bombes and Peanut Butter Bliss Ice Cream, which were two of my top contenders. But, I've been doing Beachbody's 21 Day Fix, and unforthunately neither of those two recipes fit into my meal plans, so I decided to make these beet chips! I'm not a huge potato chp fan, but if they are in front of me, I will munch on them until the bowl is empty, so if I'm going to snack, I may as well snack on something healthy, that also counts as a serving of vegetables! While these beet chips took a little longer than expected, the end result was delicious! A snack that you don't have to feel guilty about eating. Just as healthy as kale chips, but prettier! Just do yourelf a favor, don't overlap them on the baking sheet or they willl never cook! That may have something to do with the cook time issue I had! If you are looking for an earthy and healthy snack, look no further than these chips! Thanks for the recipe, Nora! I had a great time getting to know you this month!

1 Beet, peeled
Olive Oil
Sea Salt, to taste (optional)

Using a mandoline slicer, thinly slice the peeled beet. Toss the beet slices in olive oil and spread them in a single layer onto a baking sheet that has been lined with parchment paper. Sprinkle with sea salt and bake at 325 for 20-30 minutes, or until crispy. Cool slightly and serve.  

SOURCE: Natural Noshing

Sunday
Sep072014

Greek Cucumber Noodles

Cucumber noodles

I don’t have a spiralizer. While I think they are cool, I also feel like they are a fad. Plus, I don’t need another unitasker to clutter my already full cabinets. Besides, my mandoline slicer has attachments that will julienne any vegetable, which gives just about the same result that a spiralizer would. A quick pass through the mandoline produced the perfect bed of cucumber “noodles” for this summer salad, which made for a delicious dinner and a quick lunch, too. Do yourself a favor and make this before the bounty of fresh summer produce withers away. You will not be disappointed! 

2 Seedless Cucumbers
1 cup Cherry Tomatoes, halved
1/3 cup Kalamata Olives, pitted and chopped
1/4 Red Onion, thinly sliced (I omitted)
4 tablespoons Hummus
1/2 cup Feta Cheese, crumbled
Salt and Pepper, to taste

Julienne the cucumbers using a mandoline slicer or a spiralizer. Divide the cucumber onto plates and top with the tomatoes, olives, and onion. Spoon hummus onto the center of the noodles and sprinkle the top with feta. Season with salt and pepper, to taste. Serve immediately.

SOURCE: Two Peas & Their Pod

Monday
Jun232014

Pickled Beet Salad

Pickled beet salad

It’s Secret Recipe Club reveal day again. This month, I was assigned to Susan’s blog, The Wimpy Vegetarian. Susan has so many delicious and healthy recipes on her blog, which made it so hard to narrow it down to just one. While I was searching through her archives, I had to make a folder on my desktop for all of the recipes that I wanted to make! When it came down to it, I decided to make this beet salad because I am completely obsessed with beets and anything pickled! There is a local company that makes pickled beets and on a rare occasion, I will buy a jar, but at over $7 per jar, it is a rare treat. For way less than that, I was able to make this delicious pickled beet salad, which yielded so much more than I would have gotten in that jar. I’m so glad to have this recipe in my repertoire now. If the beets I planted in my garden do well, I know what I want to use them for! Thanks for the excellent recipe, Susan. I look forward to trying the other recipes I’ve saved from your blog!!

For the Salad
4 medium-sized Beets
Olive Oil
Salt & Pepper
1 medium-sized Shallot, minced
1/4 cup Lemon Juice
3/4 cup Apple Cider Vinegar
3 tablespoons Sugar
1 teaspoon Salt
1/4 teaspoon Black Pepper
1/4 cup Feta Cheese
2 tablespoons Chive Oil, see below
2 tablespoons Spicy Pepitas, see below

Scrub the beets and cut off the root and tail ends. Drizzle with olive oil, salt, and pepper and roast, wrapped in foil, at 400 degrees for about 45 minutes, or until tender. Once cool enough to handle, peel the beets with a paring knife, then dice the beets and place them in a large jar/bowl. In a small bowl, whisk together the shallots, lemon juice, vinegar, sugar, salt, and pepper. Pour the mixture over the beets, cover the jar/bowl, and refrigerate for 3-4 hours as the beets marinate. When ready to assemble the salad, drain the pickling liquid. Toss in the feta cheese and the chive oil, and top with the pepitas. 

For the Chive Oil
Large handful of Chives, chopped fine (~1/4 cup)
2/3 cup Olive Oil

Combine the ingredients and allow the flavors to mix for about 24 hours. Use within one week.

For the Spicy Pepitas
1 cup Pepitas (pumpkin seeds)
1 teaspoon Olive Oil
1/4 teaspoon Salt
Pinch of Ground Cayenne Pepper
Pinch of Ground Paprika

Combine the ingredients in a small bowl. Heat a skillet over medium-low heat. Add the mixture to the skillet, tossing frequently, until golden brown. Cool and store in an air-tight container.

SOURCE: The Wimpy Vegetarian

Sunday
May182014

Spring Vegetable Minestrone 

Spring minestrone

We’ve been spoiled. This past week it has been pretty warm. People at work were complaining about how hot it was! Then Friday came…it was back to being pretty darn cold. So cold that we turned our heat back on, and that is pretty much unheard of past April 1st in our house. After a week of no-cook salads for dinner, I decided to make soup to warm us up. Since every time I use my crock pot, the food is mediocre at best, I adapted a crock pot spring soup recipe and made it on the stove top instead. Great move on my part, if I do say so myself. The meal was done in under an hour, was incredibly delicious, and made more than enough to freeze half the batch for whenever Mother Nature tries to throw some colder weather our way!

1 tablespoon Olive Oil
1 Sweet Onion, diced
3 Garlic Cloves, minced
3 Carrots, peeled and sliced
1 (28 ounce) can Diced Tomatoes
2 (15 ounce) cans Cannellini Beans, drained and rinsed
4 cups Vegetable Broth
2 cups Water
8 ounces Ditalini Pasta, uncooked
1 bunch Asparagus Spears, stems removed and cut into thirds
1 cup Frozen Peas
6 ounces Baby Spinach
1/3 cup Grated Romano Cheese, plus more for topping
Salt and Pepper, to taste

In a large stock pot, heat the olive oil over medium-high heat. Add the onions and carrot, and cook until the onions are translucent, about 5 minutes. Add the garlic and cook for an additional minute. Add the tomatoes, beans, broth, and water and bring to a boil. Reduce the heat to medium-low and simmer for about 30 minutes, stirring occasionally. Add the asparagus, spinach, peas, and pasta and cook for 15 minutes, or until the pasta has cooked through. Stir in the grated cheese and add salt and pepper, to taste. Serve with additional cheese on top. 

SOURCE: slightly adapted from How Sweet It Is

Monday
Apr072014

Mediterranean Quinoa Salad

Quinoa Salad

Last week, we needed a quick meal for dinner. I’m usually not good at thinking on my feet when it comes to recipes, but on the way home I stopped by the grocery store and picked up a few ingredients to pair with some produce in the fridge that needed to be used. Once home, one thing led to another and those ingredients ended up in a bowl with some quinoa and we hoped for the best. When the fork hit our mouths, we were impressed by how delicious our spur of the moment salad was. It was a salad that we didn’t mind eating for lunch all week too. In fact, I’ve already made it a second time! 

For the Salad
1 cup Quinoa, rinsed
1 1/2 cup Water
1 cup Spinach, chopped
1/2 an English Cucumber, diced
1/2 cup Kalamata Olives, pitted and diced
1/2 cup Feta Cheese, crumbled
1/2 cup Cherry Tomatoes, halved
1 can Artichoke Hearts, drained and chopped (or 1 cup Marinated Artichokes from the olive bar)
Dressing, recipe below

In a medium sauce pot, bring the water to a boil. Add the quinoa and cook for 15-20 minutes, until the water has been absorbed. Fluff with a fork and take off the heat. Add the spinach and stir around so that the heat helps it to wilt a bit. Add the cucumber, feta, tomatoes, and artichokes and stir to combine. Pour the dressing over the top and toss to evenly coat. Serve warm, room temperature, or chilled.

For the Dressing
1/3 cup Red Wine Vinegar
2/3 cup Olive Oil
1/4 teaspoon Dried Oregano
Pinch Garlic Salt
Black Pepper, to taste

Put all ingredients into a jar with a lid and shake until combined. 

SOURCE: Fried Ice and Donut Holes Original