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Entries in Healthy (2)

Sunday
Oct262014

Stovetop Applesauce

Applesauce

Sorry for my absence. The fall is always the busiest time of year for me, and to top it all off, our family just grew by 4 feet. We got a puppy! When I’m not in the classroom or on the pool deck, I’ve been home snuggling with my pooch, not even giving cooking a second thought! But I’m back. With the swim season winding down, I’m starting to gain back some of my energy and finding my way back into the kitchen. A great recipe to start with was this stovetop applesauce. It was a great way to use up apples leftover from a recent day we spent apple picking, and the perfect way to capture the fall in my kitchen. 

15 apples, peeled, cored, and cut into large chunks
1/3 cup Brown Sugar
2/3 cup Apple Cider
1 1/2 teaspoons Cinnamon

Combine all of the ingredients in a large pot over medium-low heat. Simmer, stirring occasionally, until the apples are tender, about 20-30 minutes. Once softened, mash the apples with a potato masher or puree with a blender/immersion blender if you like a smoother applesauce. Refrigerate for about 4 hours before serving. Makes about 6 cups.

SOURCE: Prevention RD

Friday
Jul042014

Peach Frozen Yogurt

Peach fro yo

Happy Fourth! If it’s hot where you live, why don’t you cool down with some of this homemade frozen yogurt?! I don’t have an ice cream maker, but that isn’t going to stop me from enjoying an ice cold treat on a hot summer day. If you have 5 minutes and a blender, whip up a batch to enjoy while you watch the fireworks light up the night sky!

1 (16-oz) bag Frozen Peaches OR 4 cups Fresh Peaches (I used 5 peaches)
3 tablespoons Honey
1/2 cup Plain Yogurt (I used Greek)
1 tablespoon Lemon Juice 

If using fresh peaches, cut them into slices and put them in the freezer until frozen solid. Add the frozen peaches, honey, yogurt, and lemon juice to the bowl of a food processor (I used a blender and it worked well on the ice crushing mode) and process until creamy, about 5 minutes. Serve immediately or transfer to an airtight container and store in the freezer for up to 1 month. 

SOURCE: Just a Taste